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Want to rely on willpower to quit smokingAccording to World Health Organization statistics, every 6.5 seconds one person died because of smoking. Studies have shown that continued smoking more than 20 years than those who never smoked had died 20 years to 25 years. China has about 350 million smokers die each year from smoking-related diseases, the number nearly one million ways to quit smoking each person according to their different circumstances to choose, of course, important point to remember, or to rely on their own willpower, so quit highest success rate of smoking is hazardous to health hazards of smoking become a consensus in many aspects, smoke fumes, there are 40 kinds of carcinogenic substances, as well as more than ten kinds of substances will promote the development of cancer, which is the most harmful to human nicotine, carbon monoxide and various other metal compounds. A lot of carbon monoxide in cigarette smoke with hemoglobin oxygen binding capacity than a large 240 300 times severely weakened oxygen carrying capacity of red blood cells, thus, the blood coagulation accelerating smoking, easily causing myocardial infarction, stroke, myocardial ischemia and other cardiovascular diseases . The incidence of long-term smokers with lung cancer is 10 times higher than non-smokers to 20 times the incidence of laryngeal cancer 6-10 times, coronary heart disease incidence 2-3 times the incidence of circulatory system three times the incidence of tracheal category 2 to 8 times higher. Even more serious is that smokers also seriously hamper the health of others. Exposure to tobacco smoke, too big, an average of one hour a day is enough to destroy the passive arteries. Some women living with smokers, the probability of lung cancer six times more than the common people. In addition, smoking can greatly improve a number of skin diseases, dental caries and other types of cancer incidence. In addition, if the driver is smoking while driving may distract; smoking on young people's psychological and ideological maturation are likely to cause problems and may even result in the increase of criminality low success rate of quitting smoking is harmful to health due to seeking the truth, Although many people are aware, but you really want to implement smoking cessation, the ultimate success of quitting seldom, in the end is what causes it? First, smokers actually not a profound understanding of the great dangers of smoking. In particular, there are many medical staff smoking in the general population have a bad influence Secondly, smoke damage to the body is generally not immediately visible, easy to make careless smokers that smoking is healthy and not very serious consequences. In fact, the smoke damage to the body is a long-term, chronic process, although smokers may feel at a young age is not very strong, but once a certain age, the body will slowly revealed the extent of damage, caused due to smoking various diseases will come one after another third, because cigarette contains nicotine and other addictive substances, smoking addiction want to quit, you will feel physically uncomfortable, it weakens willpower to quit smoking, quit smoking on difficult to successfully quit smoking Misunderstanding people for smoking cessation exist wrong understanding, which also seriously affected the success of a smoking cessation. hard to quit smoking successfully. Rely more on quitting will and perseverance, many smokers to quit smoking has not yet begun to think that he did not quit, which directly affect future willpower to quit smoking. A large part of people who quit smoking, that is entirely through their own willpower to quit smoking successfully 2. Quitting would disrupt existing bodily functions. Because the blood of smokers often already contain nicotine, once to stop smoking, nicotine content decreased, will feel uncomfortable, and sometimes thirsty, went to pieces, etc., smokers feel like smoking cessation is not good, they will naturally Stop smoking. In fact, began to feel bad, but stick with it, your body will adapt to 3 gain weight after they quit smoking. Generally older smokers gain weight after you stop smoking, because the smoke disappears on the body to stimulate the various organs of the state gradually improved, increased appetite, if you do not exercise, and weight will increase. However, if we can enhance physical activity, smoking cessation in full after the body organs function will reach equilibrium, weight gain or not, there is no relationship with the cessation choose one suitable way to quit smoking there are many ways to quit smoking. First, encourage smokers to quit smoking on their own willpower, so the success rate is relatively high, of course, can also use the help of drugs, the implementation of helper methods to quit smoking. For example, taking a variety of tablets with some alternative or paste patch, nicotine content of these drugs is very low and will not cause great harm to the body, but also can relieve some of the symptoms caused by the smoking cessation, so you can slowly reduce the frequency of use, the ultimate success of smoking cessation. Smoking cessation aid can also take the Chinese medicine acupuncture France now there is a non-nicotine medicine, exhausted after smoking if we will be very hard to accept that this cessation method seems very good, but the success rate is not high. In addition, there are many to quit France, for example, is now more popular method to quit on the 5th, the 7th stop smoking method, etc., in the final analysis is a gradual reduction method. Also, the group smoking cessation method, this method is to put a lot of smokers organizations together, mutual supervision, do more exercise, more talk, to divert attention, to work together to create a non-smoking environment in the future, there will be more and more smoking cessation methods appear, however, so many ways not necessarily for everyone, each person according to their different circumstances to choose, of course, important point to remember, or to rely on their own willpower, so that the highest success rate of smoking cessation .